Alcohol is poison for athletes. Slows recovery/healing, decreases overall performance, reverses your training progress. But if you ARE going to drink, read this: timgrover.com/if-youre-going…

Alcohol is poison for athletes. Slows recovery/healing, decreases overall performance, reverses your training progress. But if you ARE going to drink, read this: timgrover.com/if-youre-going…

I’m often asked if I “allow” my players to drink alcohol. Honestly, they don’t need my… instagram.com/p/Bfbz42rAEfk/

The All-Star game is a showcase for the fans and for the game, not a personal showcase for ‘entertainers.’

Slackers do a little work and think it’s enough. Winners work their butts off and still think they’re slacking.

Predawn training with Jason Heyward jheylove22 . Note to all athletes: Working out is not the… instagram.com/p/BfWR4cmAZpw/

Happy birthday #MJ, my first boss and the living definition of a #Cleaner. The game has many… instagram.com/p/BfTzFPHAF8U/

Pressure bursts pipes, but it also makes diamonds. And medals. . Four years is a long time to… instagram.com/p/BfRMyR1ASTu/

Mental toughness means you don't you don't believe the hype when you win, and you don’t fall apart when you lose.

@JarrodGlandt @Skratch Let’s see what he does with that. A true Cleaner has to back it up with results, right?

'Participation trophies' teach that it's easier to lose and accept it than to win and earn it.

Will you be at #10x? Tell me why you’re going, and what you want to achieve by the time you… instagram.com/p/BfHkBzFgCSU/

For great competitors, thinking is a distraction. If you’re thinking, you’re not in the moment. #instincts